About the Founder
Svetlana Farafonova Psychologist, Logotherapist, and Founder of iMental
I believe that supporting yourself should be simple. My journey in psychology began in 2011, and over the years, I’ve learned that the most effective solutions are usually the ones that are easiest to integrate into a busy life.
Why iMental?
As a practicing psychologist, I’ve seen a recurring gap: life happens between therapy sessions. Many people need a quiet, reliable tool to help them catch their breath, notice their state, and find balance in the heat of a workday or during a restless night.
I created iMental as a "digital companion" — a calm space where you can listen to yourself, find meaning even in difficult days, and build a solid inner foundation.
The Methodology: Meaning Meets Structure
My approach is a blend of two worlds:
Logotherapy & Existential Analysis: A deep, meaning-centered method that helps you look beyond symptoms and find your "why."
Cognitive Behavioral Therapy (CBT): Practical, evidence-based tools that bring clarity and structure to your thoughts.
In addition to my psychological background, I spent 8 years in a global, tech-driven company. This experience shaped how I build iMental: I think in systems and value sustainable, real-world solutions. I’ve combined this structural mindset with psychological depth to create a tool that is scientifically grounded but "human" in its delivery.
Professional Background & Transparency
Higher Education in Psychology: Master’s Degree (WES Evaluated).
Affiliations: Member of the American Psychological Association (APA), IAAP, and the Viktor Frankl Institute of Logotherapy (Vienna).
Legal Note: I am a certified psychologist professionally trained and licensed in the Russian Federation. The term "practicing psychologist" refers to this background and clinical practice with Russian-speaking clients. I do not hold a psychological license in the U.S., Canada, or other jurisdictions outside of Russia.
Important: iMental is a self-help tool and is not a substitute for professional medical advice, diagnosis, or treatment. It does not establish a provider-patient relationship.
What I Believe In
Simplicity: Mental health shouldn't be a chore. It should be explained "on your fingers."
Privacy: Your thoughts are yours alone. We keep iMental private and secure by design.
Resilience: I don't believe in "rescuing." I believe in providing you with the tools to support yourself and build adult, lasting inner stability.
